{"id":634,"date":"2019-08-15T15:44:50","date_gmt":"2019-08-15T13:44:50","guid":{"rendered":"https:\/\/www.nhwellness.co.za\/?page_id=634"},"modified":"2019-09-17T16:06:12","modified_gmt":"2019-09-17T14:06:12","slug":"sports-massage","status":"publish","type":"page","link":"https:\/\/www.nhwellness.co.za\/sports-massage\/","title":{"rendered":"Sports Massage"},"content":{"rendered":"

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Sports Massage<\/span><\/strong><\/h1>\n

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What’s Involved in Sports Massage?<\/span><\/strong><\/h3>\n

[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]Massage is the methodical maneuvering of soft tissues of the body for healing purposes. Sports massage is the methodical maneuvering of soft tissues of the body to assist in elevating performance of sporting athletes.[\/vc_column_text][vc_empty_space height=”8px”]Contact Us<\/a>[vc_empty_space height=”12px”][\/vc_column][vc_column width=”1\/2″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/4″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”486″ img_size=”545×385″ qode_css_animation=”element_from_right” transition_delay=”1″][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”40″ padding_bottom=”40″][vc_column][vc_column_text]<\/p>\n

Benefits of Sports Massage<\/span><\/strong><\/h3>\n

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General relaxation<\/p><\/div>[vc_empty_space height=”8px”]

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Improved fluid circulation<\/p><\/div>[vc_empty_space height=”8px”]

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Pain reduction<\/p><\/div>[vc_empty_space height=”8px”]

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Increased mental alertness and clarity<\/p><\/div>[\/vc_column][vc_column width=”1\/3″]

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Assists with constipation \/insomnia and headaches<\/p><\/div>[vc_empty_space height=”8px”]

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Assists with depression \/ anxiety and stress<\/p><\/div>[vc_empty_space height=”8px”]

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Elimination of toxins<\/p><\/div>[vc_empty_space height=”8px”]

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Increase in metabolism<\/p><\/div>[\/vc_column][vc_column width=”1\/3″]

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Increased flexibility and range of motion<\/p><\/div>[vc_empty_space height=”8px”]

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Deactivation of trigger points (Releasing of muscle knots)<\/p><\/div>[vc_empty_space height=”8px”]

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Assists with strains and sprains<\/p><\/div>[vc_empty_space height=”8px”]

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Preserving general homeostasis<\/p><\/div>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” background_image=”655″ z_index=”” padding_top=”80″ padding_bottom=”80″][vc_column][vc_column_text]<\/p>\n

Women burn fat more slowly than men, by a rate of about 50 calories a day<\/span><\/strong><\/h2>\n

[\/vc_column_text][vc_empty_space height=”4px”][vc_column_text]#FUNFACTS<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_bottom=”40″ padding_top=”40″ background_color=”#ffffff”][vc_column][vc_column_text]<\/p>\n

Major applications of massage in sport<\/span><\/strong><\/h3>\n

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The goal is to restore the athlete back to optimal condition.<\/p>\n<\/div>\n<\/div>\n

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Recovery<\/h5><\/span>

To improve the athlete\u2019s physical and mental recuperation from demanding sport activity.<\/p><\/div><\/div>[vc_empty_space height=”8px”]

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Event<\/h5><\/span>

To help the athlete provide for or recuperate from a specific competitive event<\/p><\/div><\/div>[vc_empty_space height=”8px”]

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Maintenance<\/h5><\/span>

To recuperation from demanding exertion, to treat incapacitating conditions and to assist the athlete maintain maximum health<\/p><\/div><\/div>[vc_empty_space height=”8px”]

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Remedial<\/h5><\/span>

To enhance a weakening condition<\/p><\/div><\/div>[\/vc_column][vc_column width=”1\/2″]

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Pre-Event<\/h5><\/span>

To assist the athlete with emotion, physical and most important mental preparation for an upcoming event<\/p><\/div><\/div>[vc_empty_space height=”8px”]

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Post-Event<\/h5><\/span>

The athlete with recovery from an event either with first aid\/ massage or referral to another health professional<\/p><\/div><\/div>[vc_empty_space height=”8px”]

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Inter-Event<\/h5><\/span>

To help the regain physically, mentally, emotionally from an event while preparing for the next heat, trail or round<\/p><\/div><\/div>[vc_empty_space height=”8px”]

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Rehabilitation<\/h5><\/span>

To accommodate healing after a incapacitating injury<\/p><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#ffffff”][vc_column][vc_separator type=”small” position=”center” color=”#58a8b1″ thickness=”3″ width=”600″ up=”20″ down=”20″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#ffffff” padding_top=”40″ padding_bottom=”40″][vc_column][vc_column_text]<\/p>\n

T’s & C’s<\/span><\/strong><\/h3>\n

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