Athletic taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses athletic tape, attached to the skin, to physically hold muscles or bones at a certain position. This reduces pain and aids recovery. Taping is usually used to help recover from overuse and other injuries. The general goals of athletic taping are to restrict the motion of an injured joint, compress soft tissues to reduce swelling, support anatomical structures involved in the injury, serve as a splint or secure a splint, secure dressing or bandages, protect the injured joint from re-injury, and protect the injured part while the injured part is in the healing process.
FAQ
How long should you leave strapping tape on?
We recommend that you do not wear it for more than 5 days. Generally, the length of time it lasts depends on where the tape is applied. For example, when applying to a knee or foot which is naturally a harsh environment for tape, the tape will generally stay on for 2-3 days.
Can you shower with strapping tape?
Physiotherapists use strapping tape to achieve stability or retrain movement. … The tape will stay on in the shower and should last at least 2-3 days. Strapping can be used for the following conditions: Ankle ligament sprains and tears.
What is sports strapping tape used for?
Strapping tape and Supportive taping is commonly used by physiotherapists to: relieve your pain, improve joint stability and enhance athlete confidence.
Strapping can be used for the following conditions:
Ankle ligament sprains and tears
Knee ligament instability
Patella mal-tracking
Shoulder dysfunction
Postural retraining
Back pain
Tennis elbow
Sciatica and neuralgia
